Chi Kung for Prostate Health and Sexual Vigor by Mantak Chia

Author:Mantak Chia
Language: eng
Format: epub, pdf
Tags: Health
Publisher: Inner Traditions / Bear & Company
Published: 2013-10-23T16:00:00+00:00

Fig. 3.24. Expanding a chi ball beneath the sternum

7. Pull up the genitals, bladder, kidneys, liver, and spleen toward the tongue. Contract the muscles around the heart and lungs, and successively pull the chi up through each of the lower organs. Start lifting with the lower organs, and draw the chi upward through each of them to reach the heart.

Fig. 3.25. Pull up the front part of the anus and direct the energy to the heart. Wrap the energy around the heart.

8. When you are ready to practice Chi Weight Lifting from the heart, simply pull up the front part of the anus, the genitals, bladder, kidneys, liver, and spleen to the heart (fig. 3.25). Employ the power of the heart and lungs to help the other organs and glands pull against the genitals, thereby lifting the weight.

Thymus Gland Adds Power to the Heart and Lungs

Contracting the muscles around the thymus, heart, and lungs will greatly increase their combined force.

First sink the sternum to the back and push the lungs toward the thymus under the sternum as you exhale.

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